Most people try to dominate their bodies and end up with burnout or injuries.
Stop dominating and start listening to get strong and fit for a lifetime.
When it comes down to it, most people are working out and dieting because they feel guilty. Our culture is conditioned to think of unhealthy food as a reward and healthy food as a chore. We are taught to see training as hard and something you have to force yourself to do.
In the age of Instagram, we all know the unspoken standards of what men and women are supposed to look like and be able to do.
There is a heavy weight on all of us to look and perform like a mix between professional athletes and models. As a result, people use the gym and nutrition as a way to beat their bodies into submission hoping it will get them to be accepted like the people on social media and the magazines in the grocery store.
But punishing yourself into looking fit and healthy won’t last for long and it’s not enjoyable. Enlifted was founded because we punished our bodies to the point of injuries and surgeries. In the aftermath, we found out how we had unknowingly sabotaged our progress and joy.
We will help you build a foundation for lifelong fitness and strength that adds to the enjoyment of life. Learn the way of the Enlifted athlete and get sustainable fitness.
Once you’re signed up you’ll get immediate access to the course.
Each video lesson is short so it fits into your schedule. Watch the video and then thoughtfully complete each exercise. Tackle one lesson per day to let it sink in.
Your goals will be more clear and your path to get there will be more enjoyable.
Take our quick assessment to see what type of athlete you are and get 3 days of access FREE.
Start to make the changes that will contribute to your success for years to come. The sooner you start, the sooner you’ll see results.
As a coach, Mike has watched top athletes to ordinary folks treat their bodies like a battleground and ultimately give up on feeling healthy and fit. It was the same for him training as a weightlifter. For years, Mike drove his body hard. 2-a-day training sessions were the normal. It wasn’t until surgery for 3 hernias that he re-thought his approach. Now health feels natural and training is a joy.
As a martial artist, Mark was driven by his need to succeed. It took a severe injury and knee surgery to help him uncover what was driving him to the breaking point. In the recovery process, he found language as a tool to transform his life and has gone on as a language geek to be a TEDx speaker and help thousands of people better their lives with how they think and speak.
KNOW WHAT YOU WANT
People talk themselves away from success everyday. “I don’t want to hurt myself.” “I wish I wasn’t so weak.” “Why can’t I be as good as my competition.” These are common phrases that point people away from achieving their goals. There is a better way.
ARE YOU HELPING OR HOLDING YOURSELF BACK?
Whether for fitness goals or diet, people know the right steps to take, but have trouble sticking with it. Athletes training for competition will even get injuries just before the event. This self-sabotage comes down to the stories driving your behavior. Change the stories and end the sabotage.
LOVE THE PROCESS
The body gets stronger and more powerful when the mind is on board. Enlifted techniques help you skip years of frustration to get the body and mind working together to build a solid athletic foundation.
Many athletes cut their careers short because of accumulated injuries. What you eat, how you train, how you recover, who you choose to coach you, and more come down to the story you tell yourself about what is important. Enlifted will help you go further, sustainably.
Maybe your days of real competition are over, but you still work hard in the gym. Enjoying the process will keep you coming back and building on your progress for a lifetime. Real progress is made like compound interest year after year.
You may not love smashing big weights, but you want all the benefits of movement and healthy eating. The vast majority of people who attempt to make healthy lifestyle changes slip back to their old ways. Make lifelong progress by addressing the stories that guide your behavior.
Take your Enlifted assessment TODAY and get a 3 Day Trial of our life-changing course ABSOLUTELY FREE.
No strings attached. If you like what you see, purchase the course and pick up from where you left off.