Tracy S

Down five pounds already! I finally decided enough was enough and I was going to take action on my health goals. This time would be different.

For starters I’m using all the tools that I currently have at home. My mindset coach, Rod Stewart @club_performax creates workouts for me that I can easily manage from home using my own body weight.

I’ve increased my daily steps activity by 50%, I'm eating tasty foods that are satisfying and decreasing my cravings for sweets and I'm feeling more confident each day.

I’m learning to rewrite the stories that were keeping me stuck and my life feels so much lighter. This is powerful and I’m loving it.