I'm the founder of hēl, a personal development coaching practice the helps Catholics organize their lives so that they can be saints.

After almost losing my mind in a neurotic breakdown at age 17, my eyes were opened to the inner world of the person and the hidden hatred of self that the enemy planted in the heart of man starting with Adam and Eve.

Animated by a philosophical spirit and a rare ability to synthesize disassociated fields of study, I created a method for organizing called "hēl" that integrates theology, anthropology, and productivity. This method naturally regenerates self-knowledge and self-love, which is essential for living a life of holiness.

PRINCIPLE #1: BE GOD.
The ultimate goal of the Christian life is to become by grace what God is by nature. "For the Son of God became man so that we might become God" (St. Athanasius, CCC 460). The truth is that you are holding back your own life because you believe God is holding back on you. God has always wanted to give you everything, including his own divine glory. "The greater your knowledge of God becomes, the more you will realize the magnitude of his promises. When God blesses us, he changes our very being so that whatever we were by nature is transformed by the gift of his Holy Spirit, so that we may truly become partakers of his nature" (St. Bede the Venerable, Doctor of the Church).

PRINCIPLE #2: BE YOURSELF
Holiness is not self-rejection, it is self-actualization. "He who gets wisdom loves himself" (Prov 19:8). "Self-preservation is a law of nature, which it is wrong to disobey" (Pope Leo XIII). "Being a person means striving towards self-realization" (St. Pope John Paul II). Divinity does not destroy what it touches. It blesses and glorifies what it touches. "God did not make death, and he does not delight in the death of the living. For he created all things that they might exist" (Wis 1:13-14).

PRINCIPLE #3: BE FRUITFUL
You can't be God or yourself if you are disorganized. You can't be organized if you are unbalanced. You can't be balanced if you only have a method for organizing one dimension of your life and just "wing it" or ignore the other dimensions.
There are three main dimensions to your life: (1) Your Heart: your emotions & mindset. (2) Your Head: your knowledge & wisdom. (3) Your Hands: your time & to-dos. I teach you one, unified method for organizing all three dimensions so that you are balance and aligned. This is the organizational solution you were hoping for but weren't sure existed. It's fully orthodox, fully holistic, and ruthlessly practical. It works both inside and outside your home.

I help ambitious humans free themselves from their past, shift their internal narrative and build unshakable self-trust.

Find your way back to a life you love.

My coaching blends deep emotional work with grounded spirituality. I use the Enlifted® Method to guide clients through the shadow of old beliefs and survival patterns, helping them clear emotional baggage at its root and reconnect with who they really are underneath the pressure.

If you’re stuck in patterns that don’t make sense — overthinking, people-pleasing, burnout, or just feeling 'off' despite doing all the right things — this work cuts through the noise and gets to the core.

Why bother? On the other side of that deeper inner work is abundant creative energy, and that feels good. You go after what you want, and you enjoy the ride.

Nothing extraordinary, just a wholehearted, magnetic, confident being living life on their terms.

I’ve done the work myself. From the deepest hell of depression and doubt to alignment and self-trust, this isn’t just what I do — it’s who I am.

I’m a Level 3 Verified Enlifted® Coach, musician, and transformational wordsmith with a background in yoga, meditation, grief work, plant medicines and men’s work. I've sailed the high seas of healing and returned with the gold.

My style is warm, direct, and quietly powerful.
No hype. No fluff. Just world-class results.

"The most impactful work I've ever done"

"Working with Nick over the last 8 weeks has been truly life changing"

"I encourage anyone who is interested in their future wellbeing to get in touch with Nick, and get ready to embrace life with a new sense of understanding and purpose"

Life is supposed to be fun. Not perfect. Not painless. But full of meaning, growth, and those ‘damn, it feels good to be alive’ moments

That doesn’t mean it’s always easy. It means you’re resilient enough — and curious enough — to meet whatever life throws at you. Especially when you stop carrying the weight of the past like it’s still happening now.

I believe the stories we tell ourselves shape everything — our emotions, our identity, and the way we show up.

And when those stories are outdated, painful, or full of pressure?

We get stuck. We overthink. We disconnect from who we really are.

That’s where shadow work comes in.

Yes, we go deep.

Yes, we look at the roots.

But no, we don’t set up camp in the darkness.

We defeat the dragon, retrieve the gold, and get back to living.

Fast, effective, and surprisingly fun when done right.

It’s not about endlessly talking about your childhood.

It’s not about fixing you, or pretending to be someone different.

It’s definitely not about me telling you what to think.

It’s about clearing out the emotional and mental noise.

When that happens, your superpowers come back online -
Presence, clarity, and that quiet confidence that says: 'I’ve got this'.

When you free yourself from the past, this natural perspective will arise:
- Life is happening FOR me -

Let’s make the ride worth it.

"In just a few sessions, I am so aware of the enormous transformation that I have undergone. I have let go of a multitude of stories that were holding me back from finding my peace"

Working with words, stories and breath I help my clients down regulate their nervous system, release stagnant energy and create new patterns in their mind & body. Blending my certifications as an Integrative health practitioner, enlifted mindset coach and conscious connected breathwork facilitator, allows me to provide a unique holistic approach to cleansing, connecting and realigning the body, mind, and spirit. I specialize in detoxing both the physical and mental body and rewriting inner dialogue patterns to help clients break free of limiting beliefs and create their lives on their own terms.

I believe many of the situations playing out in the world right now are happening because people have become deeply disconnected and fragmented. My coaching practice focuses on bringing all of the parts of a person back into harmony so that they can operate as the perfectly designed system that they are. That is why when I work with clients I take a full system approach: we work on their physical body and health, their mind via mindset and words, and their energetic body via somatic trauma informed breathwork. Once you clean the mind & body and support the system correctly new energy and creativity can flow! My clients leave feeling lighter, brighter and empowered with clarity and a plan for their next steps.

I help people break through mental blocks and reconnect to their values, while guiding them to discover and create their process. My style is direct, supportive, and results-focused. I will help you shift your internal dialogue, build confidence, and give you a new set of tools that you can apply for the rest of your life and to any situation.

Everyone has untapped strength and potential inside them. What limits us is our old beliefs and stories. My role as a coach is to help you shift your perspective through language and storywork. The space I provide will allow you to be radically honest, enabling you to take personal ownership. "Participation is required to make meaningful change. We will do this through simple and intentional coaching conversations.

With over 20 years of experience as a licensed therapist, I specialize in helping youth and families create space and clarity from the impacts of anxiety, stress, and trauma building a base of support and tools to shift from victim to clear story forward. My approach blends proven therapeutic strategies with the power of an Enlifted toolbox guiding kids and families to shift their internal dialogue, reclaim their confidence, and build emotional resilience that lasts.

Whether you are feeling stuck, anxious, or overwhelmed, there is a path forward—and I’m here to walk it with you.

The words we use tell stories—and those stories shape what we believe is possible. Many starting young we carry narratives shaped by stress, anxiety, or trauma. I don’t rush to explain or correct. Instead, I meet them with curiosity and zero judgment.

I ask questions that help you slow down, hear that voice clearly, and shift the story in a way that feels true. Because when a person can change their story, they can change everything.

I help people who feel disempowered to renegotiate their relationship to externalized authority to be the authors of their own outcomes.

As a coach and seasoned mentor, Abe is known for making complex ideas accessible through story, humor, and hands-on teaching. His work in arts education, youth mentorship, and civic engagement reflects a core belief: knowledge, applied with integrity, transforms lives. Abe teaches as one who has lived the hard questions: What does it mean to consent? How do we govern ourselves? How do we stay free in a world built to forget? At the frontier where knowledge becomes action, Abe stands as a living example: freedom is an active practice.

As an Enlifted Level 3 Verified Mindset Coach, Jeremy Strawn helps high-achievers, leaders, and everyday people break free from the mental patterns holding them back. With over 14 years of coaching experience, Jeremy blends proven mindset techniques with practical, real-world strategies to help clients gain clarity, reframe limiting beliefs, and step fully into the life they want to create.

Jeremy’s coaching is rooted in the belief that the words we use shape the stories we tell ourselves — and those stories shape our reality. Through guided breathwork, story work, and powerful language shifts, he helps clients move from stress and self-doubt to confidence, purpose, and consistent action.

Whether working one-on-one, leading workshops, or speaking on podcasts, Jeremy creates an environment of curiosity, honesty, and growth. His approach is simple: clear the mental clutter, focus on what truly matters, and build a mindset that supports your goals and values.

When he’s not coaching, you can find Jeremy outdoors with his daughter Penelope, rucking with his dog Fitch, or exploring ways to live a healthier, more intentional life.

As a coach and seasoned mentor, Abe is known for making complex ideas accessible through story, humor, and hands-on teaching. His work in arts education, youth mentorship, and civic engagement reflects a core belief: knowledge, applied with integrity, transforms lives.

Abe teaches as one who has lived the hard questions:

What does it mean to consent?

How do we govern ourselves?

How do we stay free in a world built to forget?

At the frontier where knowledge becomes action, Abe stands as a living example: freedom is an active practice.

I help leaders and individuals looking to grow so they can grow others. If you lead a large team, small team, or a family, I want to help remove self limiting stories and help set and achieve your goals.

I believe the more responsibility one has, the more fulfillment one has. Those with high amounts of responsibility often find themselves burnt out and lacking joy. I want to give those people the power to be calm, happy, and feel accomplished so they can take it to the next level.

I help people break free from cycles of numbing and avoidance so they can reclaim their clarity, confidence, and sense of purpose. After overcoming my own two decade struggle with alcohol and other escapism behaviors, I now guide clients through a practical process of transforming their relationship with themselves. My coaching combines precise language work with nervous system regulation-- helping clients move from stuck and overwhelmed to grounded and in control. I work best with individuals who are ready to create real, lasting change in their lives.

From my experience, lasting change happens when we understand the deeper reasons behind our behaviors and learn new ways to respond to life’s challenges. Many people unknowingly use distractions and/or addictions to cope with unresolved stress, pain, or unmet needs. My coaching focuses on creating awareness of these patterns, bringing compassion to the process, and equipping clients with tools to build emotional resilience. Together we identify the stories you’ve been living by, release what no longer serves you, and replace it with a grounded, forward-focused vision for your life. My role is to provide clarity, support, and accountability so you can step into the version of yourself you know you’re capable of becoming.

I help men in recovery move beyond just being sober and into a life of purpose, peace, and personal power. After getting sober in 1988 at 21 years of age. Years later I found myself stuck and not thriving before realigning my life through movement, mindset, and nutrition. I’ve run 100-mile ultramarathons, rebuilt my body and mind after disconnection, and coached men to do the same. My coaching blends lived experience with professional training as an Enlifted Level 3 and holistic lifestyle coach. Whether it’s story work, breathwork, or walking through discomfort, I guide men in reconnecting with who they truly are. Sobriety isn’t the finish line, it’s the foundation.

I believe recovery is more than just staying sober it’s about realignment. The disconnection that led us to substances doesn't go away just because we put them down. My coaching helps men reconnect with themselves through the power of language, movement, breath, and personal responsibility. I use Enlifted story work and holistic practices to help clients shift from being stuck in sobriety to thriving in life. We get out of the head, onto the page, and into aligned action because transformation happens when we take responsibility for our story and write a new one.

"True power is living the realization that you are your own hero, healer, and leader." – Yung Pueblo

I help men embody this truth—reclaiming self-leadership and the ability to create lasting change.

You know the man you could be. But how do you become him?

I help you close the gap between who you are and who you're here to be.

My approach is playful, curious, practical—and grounded in the results of my own transformation.

Transformation begins with radical responsibility—the moment we look in the mirror and, with honesty and grace, admit that no one is coming to save us but ourselves. I don’t offer quick fixes, nor do I have your answers. My role is to create a safe and empowering space where clarity can emerge, and where the right questions lead to deep insight and sustainable change.

Through conscious coaching conversations, practical self-compassion, and behavioral tools, I support men in reclaiming their self-leadership. With the right frameworks and accountability, you’ll cultivate the mindset, awareness, and habits to bridge the gap between who you are now and who you’re here to be.

Rod Stewart | Coach, Founder of Club Performax & Live Light Since the 1990s, I’ve coached thousands of men and women to become healthier, stronger, and more confident versions of themselves. As the founder of Club Performax — the longest-standing gym in my town — and now Live Light, my virtual coaching platform, I help people “UNWEIGHT” their lives physically, mentally, and emotionally.

My focus is on those in their Second 50 — helping everyday people feel, move, and live better with a simple, sustainable “Minimum Effective Dose” approach. I’ve mentored dozens of coaches, trainers, and health professionals, and taught at every level from grade school to university and industry workshops across the country.

Together with my wife, we’ve built a family that values resilience, health, and fun. I believe in combining work ethic with fun ethic — because a healthy life should also be a joyful one.

What if everything you’ve been told about getting fit after 40 is wrong?
Most people over 40 want to regain their health, physique, and energy. But it's a real struggle — and most fail when they try to fix it with restrictive diets, extreme workouts, or sheer willpower. Those things might work for a while… but almost never long term.
After decades coaching men and women to become fitter, leaner, and stronger, I had one big question: why do only a few people actually stick with it?
The answer didn’t come from a new workout or meal plan — it came from mindset science and practical tools that actually create lasting change.

My entire coaching philosophy has evolved to meet the needs of what I call the Second 50 market. It’s built around three core principles:
Anti-Diet. Anti-Exercise. Anti-Willpower.

It’s not about doing nothing — it’s about doing what works.
Using a minimum effective dose approach, this method is a complete paradigm shift in how we age.
It's not anti-aging… it's anti-aging poorly.

This is your path to UNWEIGHT your life — physically and mentally.
It’s more fun, more sustainable, and more effective than the traditional grind-it-out model.

Discover what it means to Live Light.

I help high-performing men build lives that feel as good on the inside as they look on the outside. My path began at 14 as a competitive powerlifter and competed there for 10 years. I went on to become a world-champion kettlebell athlete, earn the title of Master of Sport in two disciplines, travel the world teaching, and coach men in over 20 countries. By 30, I was working in my family’s successful marble and granite tooling business while still coaching and training at the highest level. From the outside, I appeared to have it all. Inside, I was overextended and out of alignment. A question from my mentor, Paul Chek, “If nothing changes, where will you be in a year?” forced me to face the truth: staying the same would make me sick. Leaving the family business was the hardest decision of my life, but it allowed me to rebuild in alignment with my values. Today, I’m a devoted husband, loving father, and coach who leads from lived experience, helping men reclaim vitality, connection, and confidence in every area of life.

My coaching is built on a simple belief: when a man leads from his center, everything changes. His relationships deepen. His presence sharpens. His sense of purpose becomes his foundation. To get there, I use five foundational pillars. Storywork to uncover and rewrite limiting narratives. Meditation to cultivate stillness and clarity. Movement to build strength, mobility, and resilience. Breathwork to regulate the nervous system and anchor presence under pressure. Nature to strip away noise and reconnect to what’s essential. These tools aren’t theoretical. They’re the same ones I’ve used to rebuild my own life and the same ones my clients use to heal relationships, reclaim vitality, and lead with grounded confidence.

My entire coaching philosophy has evolved to meet the needs of what I call the Second 50 market. It’s built around three core principles:
Anti-Diet. Anti-Exercise. Anti-Willpower.

It’s not about doing nothing — it’s about doing what works.
Using a minimum effective dose approach, this method is a complete paradigm shift in how we age.
It's not anti-aging… it's anti-aging poorly.

This is your path to UNWEIGHT your life — physically and mentally.
It’s more fun, more sustainable, and more effective than the traditional grind-it-out model.

Discover what it means to Live Light.

I help professionals and purpose-driven individuals release limiting beliefs, gain clarity, and align with their highest potential. My approach blends the Enlifted Method with the deeply restorative power of sound healing to unlock the subconscious. Together, we create lasting mindset shifts that lead to greater confidence, fulfillment, and inspired action.

I believe lasting transformation begins with the words we speak — to ourselves and to others. By combining the Enlifted Method with sound healing, I help clients slow down, shift their language, and connect with their inner wisdom.

I help successful, driven individuals calm their restless minds, rewrite their internal narratives, and create sustainable momentum toward what truly matters. My clients are business owners, creatives, and professionals who have built successful lives on paper - yet feel stuck, restless, or constantly chasing the next thing.

After three decades of building a global sourcing company, raising a family, and pursuing countless personal development methods locally and across the world — from Zen retreats in California to Wim Hof training in Poland — I finally found what I was searching for: Enlifted’s 4-Step Method. This simple and powerful approach combines pen, breath, and voice to make my internal narrative work for me, not against me. That transformation gave me clarity, energy, and presence like never before.

I’m a proud husband of 34 years, father of three daughters, grandfather of two, and someone who believes personal growth doesn’t stop at success — it evolves with every challenge and transition.

Shifting your mindset isn’t as hard as it seems. I help clients pause, uncover clarity and new perspectives, and take aligned action - not from pressure or hustle, but from a place of grounded confidence.

What makes my work with Enlifted unique is that the insights come from your own words. We create a calm, focused state where you naturally uncover new perspectives in language that is authentic to you. There’s no need to learn a new vocabulary or adopt someone else’s framework - I simply guide you through a process that helps you hear yourself clearly and unlock the story that’s been waiting to change.